Achilles Tendinitis Pain? Ways to get Some Relief (at home!)

Are you dealing with Achilles tendinitis pain and seeking home relief? You’re not alone! This common overuse injury affects many, causing discomfort in the heel and lower calf.

Luckily, there are effective home remedies to ease your pain. Here are some tips to help:

Ice the area and rest
Ice and rest! Take 15-20 mins to give your Achilles tendon a break and apply ice to the affected area. Do this several times a day.

Take a moment to stretch
Gently stretch your calf muscles and Achilles tendon to improve flexibility and reduce pain.

Say yes to compression
Wear compression socks or wraps to help reduce swelling and support the affected area.

Elevate your leg
Sit down and elevate your leg to reduce swelling and improve blood flow to the affected area.

Gently massage the area
Use a foam roller or massage ball to gently massage the affected area, helping to loosen up tight muscles and reduce pain.

These at home remedies can really help reduce pain from Achilles tendinitis. As always, if your symptoms persist or worsen, please contact us for further evaluation and treatment.