Blog

Keep Your Feet Cool and Pain Free This Summer

The weather is finally getting warmer and the days are getting longer. Summer is just around the corner, and with it comes fun times at the lake, relaxing vacations at the beach, and adventurous hiking quests. Whatever you are planning on doing this summer, there are...

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From the Bottom of My Sole

Valentine’s Day has come and gone, and for many of us, heel pain was be our ever-loyal “wingman.”
To put it in perspective:
1 in every 3 Americans today have experienced foot pain at least once in their lifetime. This means that millions of us took our heel pain on romantic walks, passionate dance lessons, and quiet dinners this February 14.
But don’t be mistaken.

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Today’s Forecast: I Can’t Feel My Feet

Buurrr!!! It is that time of the year – thick socks, wool scarfs, heavy jackets. For many of us that means staying indoors, under the blankets and packing on some extra pounds. Although, falling into the couch-potato life-style-mode can be tempting – and oh so easy –...

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Foot Health Resolutions for 2019

As 2018 winds down, many of us are considering our resolutions for the new year. The team at Northeast Foot & Ankle shares some possible resolutions for your feet in 2019!

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Understanding Foot and Ankle Fractures

You might not be aware of this:Over 25% of all the bones in your body are contained in your feet and ankles!Now, if you think about how small your feet are in relationship to the rest of your body, that may seem rather odd. It does make more sense, however, when you...

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Heel Health in the Northeast

You may have noticed: We’ve changed our name! (But there’s no need to worry, we aren’t changing our focus on comfortable and compassionate care for you and your family. You will still receive the exceptional foot care you deserve!) The podiatry practice you’ve come to...

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Celebrate Pink 5K

On September 16th, over 500 runners and walkers—of ages ranging from 2-86—had registered for the 10th Annual Celebrate Pink 5K Run & Walk in downtown Portsmouth, and we are proud to have been one of the event’s sponsors. (Don’t worry, the 2-year-olds were being...

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6 Tips to Start a Running Program

  Any trusted medical professional—such as your favorite podiatrist!—is going to encourage you to participate in physical activities on a regular basis. After all, this is essential for your optimal health and wellbeing. Of course, that “health and wellbeing”...

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