Blog
Understanding Hallux Rigidus: Symptoms and Next Steps
Hallux rigidus is a common but often overlooked condition affecting the big toe joint. If left untreated, it can lead to increased pain, stiffness, and difficulty with everyday activities like walking or standing. Recognizing the symptoms early can help you take...
Yikes, I Broke My Toe! What Should I Do?
Catching your toe on a door frame or a piece of furniture—ouch!—is one of the most common ways our patients break their little toes. Dropping something heavy on them? That’s another big culprit. A common myth we hear is, “Nothing can be done about a broken toe.” But...
Morton’s Neuroma: How to Recognize This Condition
Experiencing tingling, burning, or numbness in your feet? It could be Morton's Neuroma. Here are a few common signs to watch out for. 10 Symptoms of Morton's Neuroma 1. Sharp, burning pain in the ball of your foot.2. Tingling or numbness spreading to your...
Fall Foot Health: Treating Bunions and Hammertoes
With the fall season approaching, it’s a great time to consider your foot health! If you are experiencing pain or discomfort from bunions or hammertoes and need relief, we have a variety of treatment options that might help. Bunion & Hammertoe Treatment Options:...
Back-to-School Foot Care: Bunions and Hammertoes
As the back-to-school season starts, it's important to pay attention to your child's foot health. Bunions and hammertoes aren't just problems for adults—they can affect children and teenagers too, especially if they're wearing ill-fitting shoes. How You Can Help: Tip...
Summer is Here. Keep Your Feet Wart-Free!
Summer's here! Ditch the flip-flops (and potential warts) with our Wart Awareness Month tips! Keep your feet healthy and sandal-ready all season long. Wash your feet daily.Keep them clean and dry, especially between toes (warts love moisture). Ditch going barefoot in...
Achilles Tendinitis Pain? Ways to get Some Relief (at home!)
Are you dealing with Achilles tendinitis pain and seeking home relief? You’re not alone! This common overuse injury affects many, causing discomfort in the heel and lower calf. Luckily, there are effective home remedies to ease your pain. Here are some tips to help:...
Plantar Fasciitis? Exercising Dos and Don’ts
While exercise is important for maintaining a healthy lifestyle, it can be challenging to continue exercising when you have plantar fasciitis. For that reason, we are sharing a few dos and don’ts to consider when exercising with plantar fasciitis. Do: Choose...
Preventing Common Foot Injuries
Foot injuries are no fun. In light of Foot Health Awareness Month, we are here with some helpful tips for preventing common foot injuries. Whether you're an avid athlete, enjoy outdoor activities, or simply want to maintain an active lifestyle, these tips can help you...
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Portsmouth Office
14 Manchester Square, Suite 250
Portsmouth, NH 03801
Nashua Office
17 Riverside Street, Suite 205
Nashua, NH 03062
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