Foot Health Tips for a Happy, Healthy Summer
Summer is the time of year when we like to kick off our shoes and enjoy the warm weather. While it’s essential to take some time for ourselves during the summer months, we should also ensure that we’re taking care of our feet. We want to make sure you kick off summer on the right foot, so here are a few foot health tips that will help you have a happy, healthy summer.
Remember your flip-flops!
If you’re like most people, you probably don’t think too much about your feet during the summer. However, there are a few things that you should be aware of to keep your feet healthy and happy. For instance, did you know that plantar warts are more common in the summer months? This is because the virus that causes plantar warts thrives in warm, moist environments. To avoid getting plantar warts, make sure to wear flip-flops or sandals when using public showers or locker rooms. You should also avoid walking barefoot in public places such as pools, locker rooms, and public showers.
Stay hydrated (drink H2O!)
Another foot health tip for the summer is to ensure you’re staying hydrated. Drinking H20 is not only important for your overall health, but it’s especially important for your feet. When you’re dehydrated, your feet can become swollen and painful. To avoid this, drink plenty of water throughout the day. You should also avoid standing or walking for extended periods if you’re not used to it. If you must stand or walk for long periods, take breaks often and elevate your feet when possible.
Treat yourself to a pedicure.
Finally, summer is the perfect time to get a pedicure! This is a great way to pamper yourself and give your feet some much-needed TLC. When choosing a salon, make sure that they use sterile instruments and disposable liners. You should also ask about the salon’s sterilization procedures to ensure your feet are safe.
By following these tips, you can enjoy a happy and healthy summer!