Plantar Fasciitis? Exercising Dos and Don’ts

While exercise is important for maintaining a healthy lifestyle, it can be challenging to continue exercising when you have plantar fasciitis. For that reason, we are sharing a few dos and don’ts to consider when exercising with plantar fasciitis.

Do:

Choose low-impact activities.
High-impact exercises, such as running and jumping, can put excessive stress on the feet and aggravate plantar fasciitis. Low-impact exercises, such as swimming, cycling, and using an elliptical machine, can help you maintain your fitness without exacerbating your condition.

Stretch before and after exercise.
Stretching your feet and calves before and after exercise can help prevent plantar fasciitis. It is important to stretch slowly and hold the stretch for at least 30 seconds.

Wear supportive shoes.
Wearing shoes with good arch support and cushioning can help reduce pressure on the plantar fascia. Look for shoes that are designed specifically for your type of exercise and replace your shoes regularly to ensure they provide adequate support.

Don’ts:

Overdo it.
While exercise is important, overtraining can put excessive stress on the feet, leading to plantar fasciitis. It is important to gradually increase the intensity of your workout routine and allow your body to rest and recover after each session.

Ignore pain.
If you experience foot pain during exercise, it is important to stop and rest. Ignoring foot pain can lead to further complications, including plantar fasciitis. It is important to seek medical attention if you are experiencing any foot pain.

Plantar fasciitis can be an uncomfortable, painful, and debilitating condition and, if you don’t know how to take proper care of it, it can get worse with time. If you’re experiencing pain or discomfort we recommend speaking to a podiatrist right away to continue maintaining your active lifestyle with no issues!