Common Causes of Heel Pain

Some of the most common causes of heel pain include:

• Plantar Fasciitis: The most common cause of heel pain, this occurs when the thick band of tissue connecting the heel to the toes becomes inflamed. Pain is typically sharp and worse in the morning or after rest.
• Achilles Tendinitis: Caused by overuse, this condition involves inflammation of the Achilles tendon, leading to pain at the back of the heel, especially during or after physical activity.
• Stress Fractures: Small cracks in the heel bone caused by repetitive high-impact activities like running or jumping, leading to persistent pain.
• Sever’s Disease: Common in growing children and teens, this condition is caused by irritation at the growth plate in the heel bone, causing pain after physical activity.
• Bursitis: Inflammation of fluid-filled sacs (bursae) in the heel can lead to pain, swelling, and tenderness, especially at the back of the heel. This condition is often exacerbated by pressure from footwear.

These conditions can worsen without proper treatment, making it essential to seek professional care early.

When to See a Podiatrist

While mild heel pain can often improve with rest and home remedies, certain signs indicate it’s time to seek professional care from a Podiatrist:

• Persistent Pain: If your heel pain continues for more than a week without improvement, even after rest, ice, and over-the-counter pain relief, professional help is recommended.

• Worsening Symptoms: Increasing pain, swelling, redness, or warmth in the heel could indicate a more serious issue that requires medical intervention.

• Difficulty Walking: If you’re having trouble walking, bearing weight on your foot, or your heel pain limits your ability to participate in everyday activities, it’s time to see a podiatrist.

• Pain After Exercise: Pain that intensifies after physical activity, particularly running or jumping, might suggest overuse injuries such as Achilles tendinitis or stress fractures.

• Recurring Pain: If heel pain tends to come back frequently or worsen after rest, such as in plantar fasciitis, you should get a diagnosis to prevent long-term damage.

A Podiatrist can provide a thorough evaluation, recommend effective treatments, and help prevent complications that could worsen without timely care. Early intervention is key to preventing long-term issues.

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